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John Barnes Myofascial Release

John Barnes Myofascial release is a manual therapy technique that focuses on releasing tension and tightness in the fascia, which is a thin, tough connective tissue that surrounds muscles, bones, and organs throughout the body. Fascia can become tight or restricted due to physical trauma, inflammation, or poor posture, which can lead to pain and limited range of motion. 

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Our Approach

Whether you're experiencing chronic pain, recovering from injury, or seeking enhanced flexibility and range of motion, our skilled therapists are here to provide compassionate care and personalized treatment. Through targeted manual therapy and gentle stretching, we aim to alleviate discomfort, improve posture, and enhance your body's natural healing mechanisms. Join us on a journey to greater mobility, comfort, and vitality. 

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Benefits of John Barnes Myofascial Release

  • Pain Relief: Helps alleviate chronic pain conditions like back pain, neck pain, and headaches

  • Improved Range of Motion: Enhances flexibility and mobility by releasing tight fascia and muscles

  • Reduced Muscle Tension: Relieves muscle tightness and spasms, promoting relaxation

  • Enhanced Posture: Corrects postural imbalances and improves overall alignment

  • Stress Reduction: Releases tension in the body, leading to relaxation and stress relief

  • Injury Prevention: Helps prevent injuries by maintaining optimal muscle and fascial health

  • Improved Circulation: Enhances blood flow to tissues, aiding in healing and recovery

  • Better Athletic Performance: Optimizes muscle function and flexibility 

  • Supports Recovery: Facilitates recovery from injuries, surgeries, or chronic conditions

  • General Well-Being: Promotes overall physical and mental well-being through relaxation and pain relief

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Conditions We Address

John Barnes Myofascial release can benefit individuals experiencing or diagnosed with conditions such as back pain, neck pain, headaches, migraines, pelvic pain, fibromyalgia, painful scars, neurological dysfunction, TMJ disorders, sciatica, infertility issues, and various women's health concerns​.

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Insurance Coverage and Referral Information

John Barnes Myofascial release is generally covered under insurance plans. We advise contacting your insurance provider to confirm coverage for this service. If covered, you will require a physician's referral for occupational therapy. Kindly request your physical to fax the occupational therapy order to Therapy Works at 320.229.4071.

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Book Your Assessment

Scheduling your assessment is easy and convenient. Our team of experts will work with you create a personalized treatment plan that meets your unique needs. Contact us today to schedule your assessment and take the first step towards better communication!

Myofascial release has been an absolute game changer for me in managing chronic pain due to arthritis.  Amy is amazing!  I have improved mobility and have learned self care to use in between sessions.  It’s good stuff!

- Jennifer

Get in Touch

Have Questions? Give us a call or email us here. 

At Therapy Works, our dedicated team of speech therapists is here to support individuals of all ages in achieving their communication goals. Whether addressing developmental delays in children or providing specialized therapies for adults, we are committed to improving speech clarity, language comprehension, and overall quality of life. Discover how our personalized approach to speech therapy can make a difference in your life or your loved one's life today.

Address

2653 Co Rd 74

St. Cloud, MN 56301

Phone

320-229-4069

Email

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